- Didn't drink enough
- Didn't control my portion
- Didn't control carbo/fat intake
With holidays and events happened during Nov/Dec, I didn't manage to monitor my weight.
I'm doing ok at exercise department. I still do 15 minutes brisk walking (that's about 120 cal) twice a week. I've been doing that for nearly a year and I'm no more too lazy to hit the gym. I praise myself for that.
Permanent weight loss takes time, doesn't it? Although I didn't reach my target weight (I think to lose 10kg in 2012) at least now I do squeeze in some time to exercise.
OK, exercise...checked. Next, is eating habit. Habit ok, thus need preseverence to improve. If I have a good eating habit, I've could have been able to maintain my weight since day 1!
My next strategy is to embark on meal replacement method. I did try once with SDII in 2009. That was before I was ready to change my habit/routine. I was on SDII just for weight loss without having a good plan or a good understanding that weight loss is a product from changing current habits/routine.
I'm more ready now and I'm thinking of taking Herbalife. Hope 2013 will bring better result with more kg loss!
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