Help me!

Arghh!.... I'm losing it! I didn't get far with my effort on weight management. Just when i wanted to start, i was down with flu. Now it has been 2 weeks and i didn't choose what i ate. I just ate whatever that were laid on the table. Plus i couldn't help myself but to try authentic 'lauk kampung' in Perlis (kenduri adik ipas 'masuk jawi').... If i don't start now, i'll regret it....