Low carb diet

Early this week I was focusing on getting to fit more physical activities in my routine. I was surveying for gyms around Bangi.

Yesterday, I suddenly remembered I have ketone sticks which I can use to see whether I'm on a right track with my diet. Despite restricting my food intake, the colour of the ketone stick didn't change. I was frustrated and puzzled.

So today, I search on the internet to understand ketosis process better.

This is so in line with what I want to improve in my next quest to weight management. I want to repeat my triumph last year and achieve my goal of 60kg.

I need to improve on my food intake decisions. Going to gym will follow later once I sort out on my diet plan.