Guess what is my body weight right now.....it's 76kg. It was even 77kg yesterday. How did I get from 67kg to here? That's 10kg to lose!
I'm not obsessing over my body weight but as of today it is a good enough indicator of the state of my body. It's sad. although I'm not feeling sad. I would have lost my appetite if I were to feel sad. These are the things that have changed since early 2021:
- I don't think I eat a lot BUT I do take a lot of carbo.
- I have not been consistently taking my self made shake
- I have not been practising yoga
- Start planning my meals. Reduce carbo, more veggies
- Plan your schedule how to fit yoga practice in the morning. Previously I didn't mengaji but I can't omit mengaji now that I have been consistently mengaji pagi-pagi. I need to work out how
- Start buying wholesome food and less takeways/eat out
- I do need help e.g fibre, shake, tea but opt for sustainable options