Tuesday, September 24, 2013

Gym after Raya

Sadly to say, my 'maintenance' sheet program doesn't work. Only the first 2 days were filled up and the rest of the sheet is blank. Didn't manage to do TABATA at home, there was always something that came up (or I just couldn't force myself to do it)....
BUT
luckily I got my conscience back. Why not I start to hit the gym again? Fasting and Raya are over thus no excuse for me not to do so. And so I DID!
YES!
I think I deserve a pat on my back....


P/S: I did the 4 min Tabata and proceed to 15 min beginner yoga of sun salutation. I'm truly satisfied!

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