Just found out I shouldn't have blamed my metabolic rate for the cause of me being overweight. I read it here.
Only have one article as reference but it does make sense because i've read somewhere too indirectly mentioned about it. Based on my body screening in late 2009 which i now remembered, my metabolic rate was not that bad. It was just me having excessive calories and didn't do any exercise to burn it off....
No comments:
Post a Comment