Trying to remember what is my target....
To lose 1kg per week from 18 Aug to 18 October (8 weeks)
That's 8kg loss in total
Meaning my target weight is 69.4kg - 8kg = 61.4kg
Current weight @ 4.15am today = 68kg
Current weight loss = 69.4 - 66.8 = 2.6kg
I'm already into Week 4 thus I should have lost 4kg so I'm 1.4kg behind.
If I'm only 1.4kg behind, I would weigh 62.8kg by end of Week 8.
I have to resist temptation
I have to start walking on weekend
I have to take lots of fruits
I have to lower carbo intake
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